Feel well through the changes of midlife.
Midlife can bring changes in energy, sleep, mood, weight, body composition, menstrual cycles, and how you feel in your body.
At Ami Swanson Wellness, care begins by listening to what you’re experiencing and understanding what matters most to you.
Care is personalized to where you are and what you need. Together, we'll consider the options that may help—from nutrition, movement, sleep, and daily habits to hormone therapy, weight-management medications, supplements, or other medical treatment when appropriate.
The goal is not perfection. It’s helping you understand what’s changing, feel better, and build a strong foundation for the years ahead.
01. Who I work with
I work with women navigating the physical and hormonal changes of midlife who want thoughtful medical care and practical support for feeling well now and protecting their health for the years ahead.
You may not feel quite like yourself. Your sleep, mood, energy, cycles, weight, strength, or body composition may be changing. Or you may simply be ready to take a more intentional approach to your health as you move through your 30s, 40s, 50s and beyond.
Care may include support for:
• Menstrual cycle changes
• Mood, sleep & libido
• Fatigue, brain fog & low energy
• Weight & metabolic health
• Strength & body composition
• Nutrition & lifestyle support
• Menopause hormone therapy
• Medical weight management & GLP-1 therapy
02. My Approach
Depending on your needs and goals, care may include lifestyle support, menopause hormone therapy, medical weight management or GLP-1 medication, targeted laboratory testing, supplements, or other medical treatment.
We don't have to address everything at once. We'll identify what matters most and create a realistic plan that meets you where you are.
03. How it works
A simple, step-by-step approach:
1. Clarity Call
A brief phone call to connect, ask questions, and see if this feels like the right fit.
2. Foundational Assessment
A two-part starting point to understand your health history, symptoms, goals, lifestyle, and priorities. We’ll begin with practical next steps, consider whether targeted testing or treatment may help, and reconnect in Part 2 to review your personalized plan and decide what comes next.
3. Ongoing Support After your Foundational Assessment, we’ll decide together on the next best step for your care—whether that means focused support through a six-month membership or ongoing care for continued guidance, hormone therapy, and medication management.
04. Questions
Do you prescribe hormone therapy?
Yes. When appropriate, hormone therapy can be part of your personalized care plan. We'll discuss your symptoms, health history, goals, potential benefits and risks, and whether hormone therapy is appropriate for you.
What is the Foundational Assessment?
This two-part assessment is where we start. We’ll review your health history, symptoms, goals, lifestyle, and priorities; begin with practical next steps; and decide whether targeted testing or treatment may be helpful. In Part 2, we’ll reconnect to review your personalized plan and decide what comes next.
Is this practice right for me?
Ami Swanson Wellness is for women seeking thoughtful, collaborative midlife care focused on hormones, metabolic health, nutrition, strength, sleep, and sustainable habits—with evidence-based medical treatment when appropriate.
Patient Experiences
“I have more focus and I feel my hormones are more in balance. I was given tools to help me get a better handle on my health.”
- DS
1/4
“I can honestly say she helped me get my life back. I have more energy, better focus, and I feel like my old self again."
- KN Google Review
2/4
“My mindset is more hopeful. This is huge for me, as I was ready to give up after not feeling heard.”
- MD
3/4
“You are so knowledgeable, kind, and responsive. I feel safe with you, I trust your knowledge, and I know you will meet me where I’m at.”
-AB
4/4
meet ami
You deserve time to talk about your health.
I created Ami Swanson Wellness because I wanted women to have a place where they could slow down, ask questions, feel heard, and make thoughtful decisions about their health.
Midlife brings real physiological changes—but it can also be an opportunity to become more intentional about how you care for yourself.
My role is to help you understand what's changing, identify what matters most, and build a realistic plan that supports your health now and for the years ahead.
-Ami
THE CHOOSE WELL PHILOSOPHY
Choose well.
Feel well.
Live well.
Choose Well is the philosophy behind my care: making thoughtful, sustainable choices that support how you feel today and protect your health for the years ahead.
Together, we'll decide what matters most and choose an approach that fits your health, your goals, and your life.
