Feel well through every season of life.
Hormonal changes can affect your energy, sleep, mood, menstrual cycles, weight, body composition, and how you feel in your body.
At Ami Swanson Wellness, care begins by listening to what you're experiencing and understanding what matters most to you.
Care is personalized to where you are and what you need. Together, we'll consider the options that may help—from nutrition, movement, sleep, and daily habits to hormone therapy, weight-management medications, supplements, or other medical treatment when appropriate.
My goal is simple: to help you understand your health, feel better, and build a strong foundation for the years ahead.
01. Who I work with
I work with women seeking thoughtful, personalized care for hormone health, metabolic health, sexual wellness, and overall well-being.
Whether you're navigating hormonal changes, concerns with weight or energy, or simply wanting to feel stronger and healthier, my goal is to help you understand your health and find a clear path forward.
Care may include support for:
• Perimenopause & menopause
• Sexual health & low libido
• Mood, sleep & energy changes
• Fatigue & brain fog
• Weight & metabolic health
• Strength & body composition
• Nutrition & lifestyle support
• Hormone therapy
• Healthy aging & wellness
02. My Approach
Depending on your needs and goals, care may include nutrition and lifestyle support, menopause hormone therapy, targeted laboratory testing, supplements, or other medical treatment when appropriate.
We don't have to address everything at once. We'll identify what matters most and create a realistic plan that meets you where you are.
03. How it works
A simple, step-by-step approach:
1. Initial Health Consultation
Your care begins with a comprehensive consultation to understand your health history, symptoms, goals, lifestyle, and priorities. Together, we’ll identify your initial priorities and create a personalized plan for moving forward.
2. Focused Care Membership Next, we’ll work together through a six-month membership designed to put your care plan into action. We’ll monitor progress, review testing when appropriate, adjust treatment, and focus on the areas that matter most to your health and goals.
3. Ongoing Care Membership After Focused Care, you may continue into Ongoing Care for long-term support, including symptom and medication management, lifestyle guidance, and ongoing adjustments as your needs evolve.
04. Questions
Do you prescribe hormone therapy?
Yes. When appropriate, hormone therapy can be part of your personalized care plan. We'll discuss your symptoms, health history, goals, potential benefits and risks, and whether hormone therapy is appropriate for you.
What happens after my Initial Health Consultation?
Following your Initial Health Consultation, care continues through the six-month Focused Care Membership. This gives us time to put your personalized plan into action, monitor your progress, review testing when appropriate, and adjust treatment as your needs evolve. After completing Focused Care, you may transition into Ongoing Care for continued long-term support.
Is this practice right for me?
Ami Swanson Wellness is for women seeking personalized care focused on hormones, metabolic health, nutrition, strength, sleep, and sustainable habits—with evidence-based treatment when appropriate.
Patient Experiences
“I have more focus and I feel my hormones are more in balance. I was given tools to help me get a better handle on my health.”
- DS
1/4
“I can honestly say she helped me get my life back. I have more energy, better focus, and I feel like my old self again."
- KN Google Review
2/4
“My mindset is more hopeful. This is huge for me, as I was ready to give up after not feeling heard.”
- MD
3/4
“You are so knowledgeable, kind, and responsive. I feel safe with you, I trust your knowledge, and I know you will meet me where I’m at.”
-AB
4/4
meet ami
You deserve time to talk about your health.
I created Ami Swanson Wellness because I wanted women to have a place where they could slow down, ask questions, feel heard, and make thoughtful decisions about their health.
Women's health needs change throughout life, and I believe every stage deserves thoughtful attention. Whether you're navigating hormone changes, working toward better metabolic health, or simply wanting to feel your best, you deserve care that looks at the bigger picture.
My role is to help you understand what's happening, identify what matters most, and build a realistic plan that supports your health now and for the years ahead.
-Ami
THE CHOOSE WELL PHILOSOPHY
Choose well.
Feel well.
Live well.
Choose Well is the philosophy behind my care: making thoughtful, sustainable choices that support how you feel today and protect your health for the years ahead.
Together, we'll decide what matters most and choose an approach that fits your health, your goals, and your life.
