Hi, I'm Ami
MY APPROACH
Care should meet you where you are—not require you to overhaul everything at once.
Depending on your needs and goals, we may focus on nutrition, movement, sleep, hormone therapy, weight-management medications, targeted testing, supplements, or other medical treatment.
My role is to help you sort through the noise, identify what matters most, and decide where to begin.
We start with what matters. We build from there.
Food that supports energy, muscle, metabolic health, and the years ahead.
Movement, strength, and muscle to help you remain strong and capable through midlife and beyond.
Restorative sleep, stress support, and enough recovery for your body to function well.
Daily rhythms, relationships, connection, joy, and habits that support your health without making health your full-time job.
• Master of Science in Nursing (MSN)
• Family Nurse Practitioner, AANP-Certified
• Member, The Menopause Society
• Continuing education and clinical mentorship in menopause and hormone therapy
• Specialized training in metabolic health and medical weight management
• Ongoing education in nutrition and lifestyle medicine
Less Complexity. More clarity.
I’m in midlife too, and I know how quickly caring for your health can become complicated. There is always another opinion, test, supplement, diet, or protocol to consider.
I believe women deserve a more grounded approach—one that considers the whole picture, focuses on what matters most, and uses the tools that are most likely to make a meaningful difference.
That’s the care I provide: clear, practical, and designed for real life.
“Do not be anxious about anything…with thanksgiving, present your requests to God.”
Philippians 4:6
READY TO GET STARTED?
Ready for care that feels clear, practical, and personalized to you?
Choose well. Feel well. Live well.
